Solution focused brief therapy.
How can I help you? By making you think of what you find hard? Or by continually making you tell me about the things that make you miserable? Or will I help you best when I can help you experience a better future today?
Solution focused therapy mixes cognitive, behavioral and interpersonal interventions within a framework of brief therapy. In ordinary language, that means it looks at new, more helpful ways of thinking, new ways of behaving and new ways of relating to the world around you that make your life better than ever before.
In solution focused therapy we concentrate on what's going right rather than what's gone wrong. We look at the things you can do rather than what you can't, how you can change rather than why you are the way you are and how you can use your own abilities and beliefs as tools to change your life for the better.
But above all...
.. solution focused therapy, helps you to help yourself
